Sisterbration is an innovative platform for African-American women interested in learning to live life in balance – mind, body, and spirit.  The Sisterbration mission is to educate, empower, and enlighten African-American women with the knowledge, tools, and resources to adopt and maintain a healthy lifestyle.

Our programs and events combine information, community, style, fun and passion and channel those into action. Because of both the severity of disease among African-American women and their centrality as change agents in the community, Sisterbration offers a unique opportunity for women to network, bond, laugh, rekindle friendships, escape the routine demands of their hectic lives, honor one another – and ultimately, replenish themselves so that they may continue serving their families, churches, professions, and communities.   

Toward this end, Sisterbration delivers health education/promotion programs targeting African-American women and their families.  Each Sisterbration program is as a high-energy health and lifestyle event intended to promote fitness, friendship, philanthropy, and fun by serving up a healthy dose of education and entertainment.   Sisterbration cultivates relationships between “sisterfriends” and provides health and wellness strategies that are culturally-relevant and meaningful.  Sisterbration offers a unique combination of programs, monthly emails, online community, virtual network and events in different cities.
Sisterbration is an Alabama nonprofit (awaiting federal 501c3 status), established in 2004 by founder, Dr. Kimberly S. Clay.